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Anger Management
Thursday, June 4, 2009
Anger and Forgiveness Pt. 4 - Signs You May Need to Consider Forgriveness
Signs that it may be time to consider forgiveness include:
Replaying what upset you over and over in your mind
Hearing from others that you have a chip on your shoulder or that you're wallowing in self-pity
Being avoided by family and friends because they don't enjoy being around you
Having angry outbursts at the smallest perceived slights
Often feeling misunderstood
Drinking excessively, smoking or using drugs to try to cope with your pain
Having symptoms of depression or anxiety
A desire for revenge or punishment
Automatically thinking the worst about people or situations
Regretting the loss of a valued relationship
Feeling like your life lacks meaning or purpose
Feeling at odds with your religious or spiritual beliefs
Replaying what upset you over and over in your mind
Hearing from others that you have a chip on your shoulder or that you're wallowing in self-pity
Being avoided by family and friends because they don't enjoy being around you
Having angry outbursts at the smallest perceived slights
Often feeling misunderstood
Drinking excessively, smoking or using drugs to try to cope with your pain
Having symptoms of depression or anxiety
A desire for revenge or punishment
Automatically thinking the worst about people or situations
Regretting the loss of a valued relationship
Feeling like your life lacks meaning or purpose
Feeling at odds with your religious or spiritual beliefs
Anger management advice by Dr. Joe James at 8:29 PM
