Anger Management Blog
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- Anger Defined
- Male Androgen Levels and Violent/Angry Behavior
- Deep Breathing - An Quick and Easy Antidote to Ang...
- Brainwave Patterns and Excessive Aggression
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- When Anger is a Plus
- Anger: Heartbreaking at Any Age
- Why Anger Management?
- Using Your IPod to Help with Anger Management
Anger Management
Friday, August 14, 2009
The Price of Chronic Low Grade Anger
One of the oft overlooked effects of small anger aka chronic grumpiness is its effects on one's health. Scientific research has shown that recurring impatience, agitation, resentment, etc.. is associated with an increased risk for heart disease, stroke, depression, anxiety, alcoholism, drug addiction and high blood pressure. People who have have "small angries" also have been shown to have a significantly shorter life span than those without.
Anger management advice by Dr. Joe James at 8:05 PM
