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Anger Management
Sunday, April 25, 2010
You Can't Really Practice Anger Management Without Using the F-Bomb
The F-bomb is an important part of anger management?? Isn't that what got you in trouble in the first place?
Using the F-bomb that you are thinking of comes easy to most of us. But there is another kind of F-bomb that most of us have a much harder time using - forgiveness.
When I first raise that idea with most people they look at me like I'm out of my f-bombing mind. But thats because most people misunderstand the purpose of forgiveness, thinking that it shows weakness or that you have to forget what happened to make you angry in the first place.
Forgiveness is actually all acknowledging that someone did something wrong to you and that you deserve better. Its also about setting you free from all the stress you carry around with you by holding those grudges.
Ok, I know you may still think I'm F-bombing nuts, but before making a final decision give my white paper "A Secret Ingredient to a Good Anger Management Class" a quick read. You just may come to love the other F-bomb.
Using the F-bomb that you are thinking of comes easy to most of us. But there is another kind of F-bomb that most of us have a much harder time using - forgiveness.
When I first raise that idea with most people they look at me like I'm out of my f-bombing mind. But thats because most people misunderstand the purpose of forgiveness, thinking that it shows weakness or that you have to forget what happened to make you angry in the first place.
Forgiveness is actually all acknowledging that someone did something wrong to you and that you deserve better. Its also about setting you free from all the stress you carry around with you by holding those grudges.
Ok, I know you may still think I'm F-bombing nuts, but before making a final decision give my white paper "A Secret Ingredient to a Good Anger Management Class" a quick read. You just may come to love the other F-bomb.
Anger management advice by Dr. Joe James at 8:57 AM
